So I got this video via Broadcast on my WhatsApp as I watched and listened closely, though Medically I am not an authority to agree or dispute less, but I do love the confidence this Doctor exudes in this Video.
He even went as far as assuring 99% of the procedures he mentioned in the Video are practical enough to give you a healthy lifestyle free of illness.
I just began the sitting down posture he recommended before drinking water, I have always been the “standing next to a fridge to drink” kinda dude. Lol.. I definitely will get to fill y’all in when I begin to experience the required health fitness.